Cristina Spencer

Every Friday we light candles.  We light them for ourselves and for everyone. chaos cherish happy wonder gentler forgiveness ...

For awhile now, I've been thinking about what my own manifesto (or personal commandments) might be.  I've been inspired by Gretchen...

Every Friday we light candles.  We light them for ourselves and for everyone. We observed the autumnal equinox . A first fire in the ...

This summer I had the opportunity to attend a weeklong retreat in upstate New York led by Jon Kabat Zinn and Saki Santorelli .   Actuall...

Every Friday I light candles with others.  We light them for ourselves and for everyone. slower squeezed  soft better light ...

Friday September 7, 2012 routine tender healing home " Meditation practice isn't about trying to throw ourselves away an...

In a recent Scientific American article about the evolution of cooperation, Martin Nowak, Director for the Program for Evolutionary Dyna...

"It is only with the heart that one can see rightly.   What is essential is invisible to the eye." --Antoine de Saint-Exu...

Friday August 24, 2012 "Prayer is one of the most versatile tools human beings have ever designed for coping with stress...whe...

It takes effort to create the conditions for authentic cohesion with the folks around us, since in 2012 our environment d...