Become a resevoir of joy and freshness

From Teachings on Love by Thich Nhat Hanh

"If you take good care of yourself, you help everyone. You stop being a source of suffering to the world, and you become a reservoir of joy and freshness. Here and there are people who know how to take good care of themselves, who live joyfully and happily. They are our strongest support. Everything they do, they do for everyone."